Do you think about your life and wonder what happened to the life you knew? Do you think, “How did I get here?”
Maybe life has just thrown you a curveball. Sometimes we feel ill-equipped to navigate the challenges we are faced with, or what once helped resolve problems no longer does. You might feel stuck, catching yourself replaying old memories. Or maybe you are feeling disconnected, or asking why it’s so hard to move forward. It’s okay to feel lost or worn down. Change, loss, anxiety, or relationship struggles can leave anyone feeling unsteady.
The good news is, you are not broken. You are enough. You just need a place to pause, reflect, and begin to rebuild. Going to therapy doesn’t mean you are weak or broken: it means you are taking action, to learn new skills to manage the difficulties in your life, in order to find your footing again.
I’m a licensed clinical social worker offering one-on-one therapy to adult individuals who want to heal from trauma, navigate relationship challenges, and grow into the most authentic version of themselves. My own life experience, as a mid-life practitioner, combined with years of professional practice, allows me to offer a deeper understanding of the complex transitions and demands we face in adulthood.
My practice draws on a psychodynamic, relationship-focused, and strengths-based approach to help you explore the root of your concerns and create a pathway toward meaningful change.
I believe in being both warm and direct, providing you with an honest, supportive space where you can confront old patterns, develop new coping skills, and ultimately discover a stronger sense of self. Together, we’ll tailor the therapeutic process to your unique needs and goals, ensuring you feel both validated and gently challenged along the way.
I offer one primary service—virtual therapy—tailored to your unique needs and delivered in a safe, honest environment.
While I acknowledge the growing popularity of certain “quick-fix” or experimental methods, I remain committed to evidence-based practices that have been rigorously tested for effectiveness. This means I do not rely on superficial trends or modalities lacking substantial clinical support. In my experience, real and lasting change emerges through an honest, collaborative process grounded in research, integrity, and a strong therapeutic relationship.
Therapy is an investment in your emotional well-being, personal growth, and future. If you’re feeling stuck, navigating unresolved trauma, or longing for healthier relationships, you may be ready to begin this transformative process.
I'll be in touch shortly. In the meantime, please feel free to join my growing digital community.
Whether you’re ready to schedule your first session or simply want to learn more, I’d love to explore how we might work together. Reach out today, and let’s begin your path toward healing and self-discovery.