I wholeheartedly believe in these timeless words, and they guide my work each day. By blending a relationship-focused, strengths-based approach with genuine life experience, I’ll partner with you as you confront the past and reclaim your future.
My goal is to help you recognize the resilience you already possess, so you can navigate life’s challenges with renewed confidence and self-worth. Together, we’ll carve out a path that allows you to truly live the life you’ve always imagined.
I’m a licensed clinical social worker offering one-on-one therapy to adult individuals who want to heal from trauma, navigate relationship challenges, and grow into the most authentic version of themselves. My own life experience, as a mid-life practitioner, combined with years of professional practice, allows me to offer a deeper understanding of the complex transitions and demands we face in adulthood.
My practice draws on a psychodynamic, relationship-focused, and strengths-based approach to help you explore the root of your concerns and create a pathway toward meaningful change.
I believe in being both warm and direct, providing you with an honest, supportive space where you can confront old patterns, develop new coping skills, and ultimately discover a stronger sense of self. Together, we’ll tailor the therapeutic process to your unique needs and goals, ensuring you feel both validated and gently challenged along the way.
I offer one primary service—virtual therapy—tailored to your unique needs and delivered in a safe, honest environment.
While I acknowledge the growing popularity of certain “quick-fix” or experimental methods, I remain committed to evidence-based practices that have been rigorously tested for effectiveness. This means I do not rely on superficial trends or modalities lacking substantial clinical support. In my experience, real and lasting change emerges through an honest, collaborative process grounded in research, integrity, and a strong therapeutic relationship.
Therapy is an investment in your emotional well-being, personal growth, and future. If you’re feeling stuck, navigating unresolved trauma, or longing for healthier relationships, you may be ready to begin this transformative process.
I'll be in touch shortly. In the meantime, please feel free to join my growing digital community.
Whether you’re ready to schedule your first session or simply want to learn more, I’d love to explore how we might work together. Reach out today, and let’s begin your path toward healing and self-discovery.