Finding a therapist who truly understands you is the cornerstone of successful therapy—which is why I’m transparent about the entire process, from booking to fees to the approach we’ll take together. My goal is to ensure you feel informed and confident from the very beginning, so you can focus on what truly matters: healing, growth, and building the life you’ve imagined.
here's what you can expect
tele-health therapy in colorado
Ready to see if our partnership is the right fit for your journey?
Investment begins at $150/55-minute session
You’re tired of “band-aid” solutions and want real, lasting change
You’ve struggled to break unhelpful habits or self-sabotaging thoughts
Past trauma is affecting your daily life, sleep, or mood
Your job, family, or personal obligations leave little time for in-person sessions
You feel isolated or misunderstood in your closest relationships
signs you could benefit from therapy:
Are you exhausted from carrying the weight of old wounds? Do you find yourself trapped in repeated relationship patterns, yearning for deeper understanding and real connection? My virtual therapy sessions provide a supportive space for you to address past trauma, build healthier relationships, and rediscover your inherent strengths—all without leaving the comfort of home.
Online Therapy in Colorado
In-person sessions available upon request
Through secure video sessions, you’ll have the freedom to engage in therapy from any private space in Colorado, making it more convenient to prioritize your mental health. Together, we’ll chart a path forward that recognizes your unique challenges, builds upon your strengths, and empowers you to live with greater self-awareness, resilience, and confidence.
My virtual therapy approach is rooted in evidence-based methods, focusing on uncovering the root causes of your struggles, rather than just dealing with surface symptoms. By creating a warm, honest environment, I help you open up about what truly matters—whether it’s unprocessed trauma, toxic relationship dynamics, or a lingering sense of low self-worth.
Sound familiar? Let’s explore how online therapy can help you.
Drawing on psychodynamic, strengths-based, and relational modalities, we’ll explore underlying patterns that may be holding you back. Each session is designed to address core issues, refine coping strategies, and foster a genuine connection that promotes real growth.
Engage in Evidence-Based, Relationship-Focused Sessions
As you develop new insights and healthier patterns, we’ll work to maintain and strengthen these changes. The aim is to leave you feeling empowered, resilient, and equipped to navigate life’s challenges well beyond our time together.
Drawing on psychodynamic, strengths-based, and relational modalities, we’ll explore underlying patterns that may be holding you back. Each session is designed to address core issues, refine coping strategies, and foster a genuine connection that promotes real growth.
Once we agree to work together, we’ll dive deeper into your history, current challenges, and personal aspirations. From there, we’ll set clear therapeutic goals—whether they involve trauma recovery, relationship improvements, or building greater self-worth.
Our journey begins with a free, no-obligation conversation to help us get acquainted and ensure our approach is the right match for your needs. You’ll have the opportunity to share your concerns, ask questions, and decide if you feel comfortable moving forward.
the process
Fees & INsurance
Many insurance plans offer partial reimbursement for out-of-network providers. I can provide you with a “superbill” (an itemized receipt), which you can submit to your insurance company for possible reimbursement. Please note that coverage varies by plan; you’ll want to check with your provider to confirm your specific benefits.
If you have out-of-network benefits:
Superbills and Out-of-Network Reimbursement
My current rate per session is $150, payable at the time of service. If you’d like more details on the value and structure of each session, I’m happy to discuss this further during a free consultation call.
Starting at $150 / 55-minute session
Session Fees
Insurance plans I currently accept include: Aetna, Anthem/BCBS, Carelon, Cigna, and United Healthcare
When insurance companies are involved, they may require access to your diagnosis and treatment notes. In a private-pay setup, your information stays strictly between us.
No 3rd-party reviews
Greater Privacy & Confidentiality
We have the freedom to focus on your unique needs and goals without being limited by session caps or pre-approved diagnoses required by insurance.
Treatment tailored to you
Flexible & Personalized Care
A tailored approach can lead to substantive and long-lasting changes, unencumbered by insurance-driven, short-term objectives. This enables us to establish a therapeutic environment where evidence-based interventions are informed by your personal goals rather than external administrative requirements.
Evidence-Based, Goal-oriented care
Sustainable Progress
We can explore all facets of your well-being without external constraints or checklists. This approach allows us to adapt our interventions to align with your specific comfort level and therapeutic goals, rather than adhering to a rigid, predetermined treatment schedule.
Adaptive & Holistic treatment
Deep, Individualized Attention
Have a question?
I primarily work with motivated, high-achieving adults who are ready to address childhood trauma, relationship challenges, and workplace stressors. Many of my clients have already tried other solutions and are seeking a deeper, more transformative experience. If you’re looking for real, lasting change—beyond quick fixes—you may be an excellent fit.
My practice is focused on individual therapy for adult clients. While relationship issues often come up in therapy, our sessions will center on your personal growth, insights, and coping strategies. This dedicated one-on-one model ensures you have a safe environment to explore and heal at your own pace.
It varies for each individual, based on goals, complexity of issues, and personal pace. Some clients find short-term therapy beneficial for immediate concerns, while others engage in longer-term work to unpack deeper trauma or long-standing patterns. We’ll collaborate to find the approach that best supports your healing journey.
Fit is crucial in therapy, especially because the therapeutic relationship often predicts how successful therapy will be. My approach is warm, supportive, and collaborative. I’m also willing to offer honest, direct feedback when it can help you move forward—while always remaining in your corner. Being “direct” doesn’t mean I’ll tell you what you’re doing wrong or take sides; instead, it means I’ll listen closely and share insights that may challenge you in constructive ways. If you value openness, authenticity, and a willingness to look deeper, we might work very well together.
I approach therapy from a trauma-informed perspective, recognizing how past experiences can shape our current emotional landscape. My practice typically focuses on low-acuity cases, so for those experiencing active suicidal ideation or severe crises, I recommend seeking specialized or intensive care to ensure the right level of support. I’m always happy to provide referrals if needed—your safety and well-being come first.
Your Next Step: Request a Complimentary Consult
Take a proactive step toward the life you’ve imagined by scheduling a no-obligation call. Together, we’ll explore your goals, discuss any concerns, and determine if this approach aligns with your unique needs. Let today be the day you invest in your well-being—simply reach out, and let’s begin shaping the path to a healthier, more fulfilled future.
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